Karate Training
Friendly, structured classes designed to help children build confidence, fitness, discipline and practical karate skills.
Karate classes for children
Our karate classes for children in Lancaster are designed for different ages, abilities and levels of experience.
What to expect in a class
Sessions combine structured instruction, physical activity and practical karate training in a friendly and supportive environment.
Warm-up and movement
Classes begin with age-appropriate warm-ups, mobility work and movement activities to prepare students safely for training.
Karate techniques
Students practise stances, blocks, strikes, kicks and combinations, with instruction adapted to their age, confidence and level of experience.
Fitness and focus
Training develops coordination, balance, stamina, concentration and self-control through varied drills, partner work and structured activities.
Class times and locations
We offer regular junior karate classes in Slyne with Hest, with sessions designed to suit different ages and levels of experience.
Junior karate classes
Classes take place at Slyne with Hest Memorial Hall, with sessions planned around children’s age, experience and stage of development.
Training details
Ages 5–10: Mondays and Wednesdays, 6:00–7:00 pm
Ages 10+: Mondays, 6:00–7:30 pm
Ages 10+: Wednesdays, 7:00–8:30 pm
School holidays: Training times may vary during school holiday periods. Any changes will be communicated to members in advance.
What to wear and bring
Beginners do not need to buy specialist equipment before their first class. Comfortable clothing that allows easy movement is suitable for a free trial.
For your first class
Wear a T-shirt and tracksuit bottoms or other comfortable clothing that allows easy movement. Training is normally barefoot.
After the first class
Children who decide to continue will need a suitable karate uniform. We will explain what is required and help families choose the correct size before buying.
Drinks and equipment
Bring a clearly labelled bottle of water. Any protective equipment needed for particular activities will be explained as students progress.
Progression and grading
Students progress through the grading system as their skills, understanding and confidence develop. Grading is based on readiness rather than simply how long someone has attended.
Gradings take place when instructors believe a student is ready to demonstrate the required standard safely and confidently. Children are supported to understand what they are working towards and how they can continue improving.
Ready to try a class?
Book a free trial and let your child experience a friendly, structured karate class before deciding whether to continue.